Remembering Dad on Father’s Day
Submitted by Carol Miller, LCSW, Bereavement Coordinator
My father died almost six years ago after a diagnosis of pancreatic cancer. He was 79 years young. He and I did not always have the easiest of relationships as I was growing up, but I never doubted his love for me or any of my siblings. One of his passions was music. He played the trombone in a variety of bands and orchestras during his lifetime. He also sang in his church choir. One of my favorite ways to honor him is through listening to the music he loved. In recognition of the upcoming Father’s Day holiday, we brainstormed a few ideas to help you honor your father’s memory.
- Celebrate your father’s life by continuing a favorite tradition, such as firing up the grill and cooking burgers, hot dogs, steaks or chicken to share with family and friends (or make a reservation at one of his favorite restaurants!).
- Plant a tree in his memory in your yard.
- Write a letter or card to your father. Tell him how much you love him, how much you care. Tell him how you feel. Tell him how you are remembering and celebrating his life. Tell him about the gifts he brought into your life and how you have changed and grown. Or share something you wish you had said to him but never did.
- Create a memory book with pictures of your father and you using an online service such as Shutterfly or Snapfish.
- Share stories of your father with family and friends. Listen to the stories they tell. Write them down in a special journal.
- Make a donation of money or your time in your father’s memory to a local charity (a homeless shelter? Habitat for Humanity?).
- Attend a favorite activity of your father’s – go fishing? Attend a baseball game? Putt-putt golf?
- Develop an online memorial to your father where friends and family can post and share their feelings and feel connected to each other through those heartfelt sharings.
- Allow tears of sadness to come. It is natural to miss our fathers and to feel sorrow on these special occasion days. Tears help to move the energy of grief through us.
- Join an online support group (e.g., www.griefnet.org).
- Seek local support. Casa de la Luz offers different support groups throughout the year, free of charge. For information about these groups, visit our Bereavement Care page or call (520) 544-9890.